Life Without Football? Yes We Can

As someone who has now completed an entire season (including the European Championships) without watching a single game, I'm feeling quite a sense of satisfaction. The impressive thing here is that I used to be a football addict. However, as with most addictions it never completely leaves the system. But with this milestone behind me I can write as an authority on the subject. And I am able to recommend abstinence to all who wish to improve their quality of life.

Some friends, acquaintances and interviewers have admired my accomplishments over the last 10 months. Others though, have been surprisingly negative. They don't seem to see the point of giving up something as exciting as football.

As for me, the benefits are screamingly obvious - amongst other things, the sheer amount of precious time gained. The arguments against me appear to be rooted in apathy and an acceptance that the game is an inseparable part of life. The objections are as follows:

1. If I wasn't addicted to football, I would just be addicted to something else.
2. What's the harm in it?
3. What else am I going to do?
4. There are worse things to be addicted to.
5. It's always been part of my life and it always will be.
6. My dad was a (name of team) supporter.
7. Football is who I am. (They really mean watching football).

This combination of apathy and inevitability prevents people from grabbing hold of a perfectly good solution to their shortage of time. Oh they complain about not having enough time. But when, all of a sudden, claiming back time from sport is suggested, the excuses above are rolled out.

Losing ourselves in watching sport is a way of getting away from problems. However, problems mount when they are not faced. A family issue that is in need of settling is put off. Critical work related decisions that need to be made and implemented are purposely ignored. The stress we may have been trying to avoid is instead increased. Much can be said about getting our priorities right, but now I want to focus on how to make a start on the road to a more balanced life.

We like to see ourselves as individuals, people who can think for themselves. And yet when it comes to football many allow others to do their thinking for them. I appreciate this is a hard thing to admit, but if we can get past this stumbling block a giant step forward can be taken.

The hardest part of giving the problem the attention it deserves is admitting that we have a problem. Once this is done, the next step, difficult as it is, will be much easier. Now we are ready to evaluate our priorities in life despite what others might think or say.

The purpose of this article is to have readers stop and think. In our fast paced society it is increasingly more difficult to stop and remember to smell the coffee before we gulp it down. There's more to life than being able to converse knowledgeably with others about football. Take the time needed to think about it; it's the only way.

This article is brought to you by FREE DATING SITE.

Tips On Dealing With Long Distance Relationships

Everyone knows how frustrating to fall in love with someone who lives hundreds of miles away. Not being able to go on dates and get kissed or intimate with the person you love can sometimes make even those with strong hearts to question if there are effective ways in dealing with long distance relationships.

Long distance relationships surely take a lot of work. You always need to keep tabs on your partner and make sure that your partner's being faithful. Just this alone can almost make you lose your grip on sanity. You also need to keep your communication open or else you may end up having a break up.

However, these type of relationships really aren't that bad though. In recent studies, the Center for the Study of long distance relationships said that almost 3.75 million marriages are considered long distance relationships. The center's study also said that millions of college students are also involved in relationships where their partner is far away.

Now, to those who are involved and are trying to find ways how to deal with distance in a relationship in college, here are some things that can help you.

The very first thing you need in dealing with distance in a relationship is to make sure that both sides trust the other completely. Trust can help decrease or even eliminate negative thoughts and feelings such as insecurity, jealousy, doubts and fears, which are the main reasons for break up.

There are many different ways on making sure that both sides trust each other completely. One such way is to avoid telling lies. No matter how small or insignificant the lie may be, make sure you prevent yourself from ever lying to your partner. Once you start to lie, and your partner finds out about it, then your partner will have a hard time believing in some of the things you tell him or her.

The second relationship help tip is for you to establish rules for your relationship. Now, when establishing rules in order to deal with your romance, you need to agree on how many times per day you need to call each other, what time you should contact each other, who you can go out with, when you can see each other, and stuff like that. You also need to establish a rule on how you can address the problems of your relationship.

If you establish ground rules for your relationship and follow them thoroughly, you can be sure that you'll be able to deal with your relationship and maybe even help make it grow into something much deeper and meaningful such as marriage.

Dealing with long distance relationships may take effort and time.It can get tiring and confusing from time to time. However, if you make rules and you trust each other completely, you can make it work. But these are only two of the many methods on how to deal with long distance relationship in college. There are still so many things that you need to learn in order to make your relationship work.

This article is sponsored by medical case study.

Boredom Is a Major Cause of Most Destructive Behavior

There comes a time in life when you find a truth so compelling that it moves you to share that truth with as many people as possible. The truth that I have come upon is that boredom is one of the most overlooked causes of destructive behavior that exists.

If we consider some of society's greatest modern-day challenges, obesity, alcoholism, drug abuse, tobacco addiction, sexual diversion, violence and media overload, the one word you never hear in relation to these destructive behaviors is boredom. It is my firm belief that all of these behaviors can be eliminated simply by facing the topic of boredom and finding ways for people to cure it. If there is anything in the world that is treatable, it is boredom.

In my experience, people tell me that they are never bored. In reality what it means is that they are busy, always doing something, mostly because they have to just to keep up with life. But being busy is not the opposite of being bored, in fact it is a distraction from the realization that you are bored.

It is possible to spot people who are bored. They are overweight, smoke, drink too much, are locked in to their i Phones, or computer games, watching banal television shows, are in prison or spending too much money, in gangs or at the casino. Admittedly, some of these behaviors aren't necessarily bad, but it is the fact that people are avoiding themselves by filling their emptiness with an excess of external stimulation.

Doctors diagnose an illness by evaluating the symptoms. To answer the question "Am I bored?" we need to look at the symptoms. What question needs to be asked to identify a symptom? This is the question I have searched for and have found.

"What do you do even if you know you shouldn't be doing it?" For example, the answer could be, "I eat too much even though I am overweight." Maybe the number one issue in American society. The following questions would be:

1. When do you eat?
2. What do you eat?
3. Where do you eat?
4.What are you doing when you eat?
5. What do you do after you eat?

And the number one indicator is

6. How do you feel after you have eaten?

My guess is, if you just answer question number 6, you will get the symptom which will direct you to your real issue. For food, it is certain that "full" is the answer. So, the symptom for your condition is emptiness.

Looking at other issues you could determine a lot in this way.

If you are addicted to alcohol, then the answer is "relaxed", meaning your symptom is stressed. For an addiction to drugs, the answer is "high" which means your symptom is low. For overt sexual behavior, you feel "release", or maybe "warm", possibly "loved" meaning that your symptoms are probably that you feel trapped, cold and unloved.

What this is all really pointing to is that people are searching in all of the wrong places for relief of their symptoms, because the underlying symptom is ''meaningless'' and the cause of that is boredom.

Napoleon Hill's time-tested-book, "Think and Grow Rich" claims that the most important key to success in anything is having a "Definite Purpose" for your life. Boredom is a life led without a definite purpose.

So, where there is no definite purpose, there is a void, a life led like a lost sheep, no mission, no compelling goal, in essence meaninglessness. Can you be busy and have no definite purpose? Of course, in fact it is rampant.

So how do you give your life meaning? The first step is to replace all of your undesirable behaviors with the expression of your emotions and sharing that in some way with others. Whether it is writing, painting, singing, dancing, doing a sport or building a tree house, I don't know, but the only way to end meaninglessness is to define your soul in the expression of your emotions in a concrete way. Your life, you, have meaning. To end boredom, end your destructive behaviors, you need to express yourself and take account of your life. Then you will see ways to make that better, and who knows, you may even discover your life's mission. This could lead you to your life's work and make your work valuable in the world.

The place to look for answers is not outside of you but deep within you. End boredom by discovering your golden being at the core.

This news article is brought to you by TIMESHARE - where latest news are our top priority.

Sugar VS Alcohol: What the Experts Are Saying

Studies about sugar and its astonishing similarities to common street drugs such as cocaine and heroin have been amazing researchers since 2008, when Princeton University first published their findings about sugar and its addictive qualities. Four years later, every media channel is being inundated with information in hopes of delivering an urgent message to a nation full of ever-fattening adults: "Leave sugar alone, it's killing you!"

One of the leading researchers on the front-line of the "sugar vs alcohol" frontier is Dr. Robert Lustig who is a pediatric endocrinologist with the University of California in San Fransico. During a seminar named "Sugar: The Bitter Truth" which was recorded in 2009, Dr. Lustig shows a room full of viewers a diagram of the molecular makeup of sugar that, when broken down to its most basic state. is identical to alcohol.

During a recent broadcast on the University of California's YouTube channel, UCTV, Dr. Lustig and his colleagues explain further how sugar is a chronic liver toxin which destroys mitochondria. What happens when mitochondria is broken down so much that is suffers a meltdown?

• Large motor delays
• Growth delays in children
• Low muscle tone
• Extreme fatigue
• Inability to regulate temperature
• Symptoms of Autism
• Muscle weakness throughout the entire body
• Difficulty waking

Sugar and alcohol share another similarity: Only the liver can break down both substances. As sugar and alcohol are metabolized, they are then made into fat. Could this be why sugar is being labeled as a liver toxin by experts? Does the word "sugar hangover" ring any bells?

The Sugar Hangover

Can you recall a time you suffered through a junk food hangover? The chances are pretty good that you have. If you are having a hard time identifying a specific experience, it could be because you are "under the influence" all the time--you just don't know it. See if any of the following conditions sound familiar:

• Excessive grogginess making it nearly impossible for you to drag yourself out of bed
• Frequent memory loss or lapses.
• Feeling lethargic even though you're sleeping adequately.
• Insomnia
• Finding it difficult to concentrate.
• Experiencing mental fog on a regular basis.
• Bouts of depression or general moodiness.

The experts lend these symptoms to sugar addiction which is very similar to alcoholism. What is their recommendation to the nation at large? Stop eating foods that contain these toxic sugars. What about sugar cravings you might ask? They also say that if you abstain from sugar long enough, your cravings won't be nearly as strong. Imagine that: A life without sugar cravings.

Alcohol Abuse Rehabilitation - All You Wanted to Know

For an addict to alcohol, it is important to get help as soon as possible because of the unpredictable future of an alcoholic.

A person who chronically abuses alcohol will start to lose things that he or she values ​​and loves. They can be relationships or the trust of their colleagues. It can be extended to the bottom of one's freedom, as when the abuse of alcohol results in a car accident that injures or kills someone.

For over forty years, people who drink heavily have found hope in the Narconon treatment centers for alcohol abuse. In the United States, Canada, Asia, Africa, Latin America and Europe, Narconon centers help addicts to drugs and alcohol to leave behind forever the abuse of these substances, and help them decide to move away from drugs and alcohol forever.

As billions of people around the world drink, and many of them drink frequently, how to separate the alcohol problem drinkers from the rest of them? How do you determine who needs alcohol rehab and who does not?

If they are people very close to you, you may be able to detect the damage occurring to them as a result of alcohol consumption. In such a condition, there are few questions that you need to consider. Are they missing the deadlines for various tasks? Are they not able to properly carry out the tasks of their jobs? Are they ignoring their responsibilities?

The rehabilitation program makes it possible for victims who suffer from alcoholism recover from a life of sobriety. The preliminary step is to determine whether the person who is abusing alcohol needs a medical detox to reduce alcohol consumption gradually, or if he or she can go directly to treatment for alcohol abuse. Once this issue is resolved, the program for alcohol and drug Narconon starts to bring the person down the road that takes that person out of the old lifestyle.

Drug abuse and alcohol wreaks havoc on the conscience of every addict and can make life seem uncertain and unpleasant. The next phase in the alcohol recovery program Narconon helps each person in rehabilitating alcohol to regain a brighter perspective on life and a brighter perception of their immediate environment.

Any commission or comprehensive UN report on the damage caused by abuse of drugs or alcohol will indicate the true extent of the problem. A report by the World Health Organization in 2004, estimated that each year 2.25 million premature deaths are caused by alcohol abuse. This means that 4.5 percent of the burden of disease in the world leads us back to alcohol abuse. W.H.O also reports that alcohol abuse is even more dangerous, and often fatal, between groups of younger age. Alcohol not only kills by causing accidents, but it also damages the liver, sometimes up to cirrhosis, which is when the liver is so fibrous and cannot work.

This article is sponsored by medical case study.

Prescription Drug Addiction - Taking Action Fast To Save Your Loved One's Life

Prescription drug abuse is a fast-growing, nation-wide epidemic in the United States. Although millions of Americans receive medically prescribed drugs for their illnesses, which is considered legitimate usage, abusing prescription drugs means either a) someone is taking prescription medication that were not prescribed to them or b) someone is taking prescription drugs in a manner the drug was not intended for or is taking too much of the recommended doses. Common examples of such abusive behavior include people who take prescription medication for recreational purposes or people who are under heavy emotional distress and use drugs to relieve the pain.

Prescription drug abuse is a serious concern because it can easily and quickly lead to addiction or death. Every day in the United States, it is estimated that 2000 teenagers use a prescription drug for the first time without the approval of a doctor. In fact, roughly 7.4 percent of teens from the ages of 12 and 17 in America reported nonmedical use of prescription medications in the past year alone. Many believe that this new drug epidemic is affecting a large portion of the youth population (teens between the ages of 12 and 19) because prescription medications are not found in the streets, but at home-on kitchen counters, bathroom shelves, and in parents' bedrooms. Teens have easy access to these types of drugs in their homes, and many are beginning to worry that there is little or no supervision. As a result, in 2011, prescription and over-the-counter drugs ranked 4th place after alcohol, marijuana and tobacco, to be the most commonly abused drugs by seniors in high school.

Once a person is addicted to a prescription drug, and become physically dependent, it can be very difficult to treat. The chances of overdosing become higher because the user develops a strong desire to receive the same high as they did when they first used it; as a result, they become more tolerant. For example, it is common for narcotic pain relievers to no longer satisfy the user, and in response, the user consumes larger doses in order to receive an equal effect. Many addiction specialists highly recommend catching the abuse early-on, and not wait for physical dependence to grow too strong. Choosing addiction treatment is the best possible option in preventing death of an overdose.

Taking fast action to save your loved one's life is important in treating prescription drug addiction. Everyday becomes a matter of life-or-death for an addict. There are several things you can do to stop someone from abusing prescription drugs, such as conducting an intervention or seeking professional addiction treatment. Hiring an interventionist is also a good idea because they can help the addict admit that they have a problem and require treatment; interventionists are also a good source on receiving expert opinion on what rehab program to choose and what specific forms of treatment work best.

If you are attempting to reach out to a loved one about his or her prescription drug addiction, it is important that you are quick in solving the matter. Today, prescription drugs are considered to be the new "gateway drug," and may lead to the use of other dangerous drugs such as heroin and crack-cocaine. Remember, when someone shows signs of substance dependence or is demonstrating unusual behavior as a result, the time to act and intervene is crucial. Choosing to conduct an intervention or find an addiction treatment center can save your loved one's life.

This news article is brought to you by BIRDS - where latest news are our top priority.

How To Deal With Long Distance Relationships

Long distance relationships are sometimes unavoidable. Many of us don't like them as the dealings with your partner are controlled by your partner. It is much more difficult to catch someone cheating on you long distance then if you lived close to each other. There is the constant fear that he may meet someone new or be tempted by some vixen in his area. And your contact with each other is short and so you have lots of time to imagine and fantasize about what could be happening to him without you. So how do you deal with a long distance relationship so that your love grows?

1. Agree on what you expect from each other. Assumption is the killer of many relationships. You both need to talk and agree on the type of relationship that you have and what it entails. Is it just a casual relationship until he gets back into town... and what does that mean? Is it okay for you to date other people and when you do date is it with your long distance relationship in mind or as an available single woman. Is your long distance relationship exclusive so that you are faithful emotionally and/or physically to one another... but can still casually date? There are so many relationship possibilities that you must define yours and agree on what it is and what each of you is required to do. Do not assume that he wants the same things as you do or that he is feeling what you are feeling or that he has the self control that you do.

2. Agree on what is a relationship breaker for each of you. You are both feeling human beings and attractive people will be a part of your life until you die so agree on what both of you cannot do in this relationship. If you do what is forbidden does it mean that the relationship is over or that you just try harder not to do it? Agree on what is realistic for both of you so that you don't frustrate each other.

3. Agree on the type and frequency of your communication. Communication is key in a long distance relationship and you should both commit to a regular communication schedule based on costs and your other commitments. There is nothing more frustrating than not knowing when you will talk to each other next. So minimize that for yourselves by agreeing on how, when and how often.

Relationships are based on trust and a long distance relationship often tests your trust in each other in new ways... but if handled properly it can be an excellent trust builder for both of you. When you agree on these 3 key issues then you will minimize mistrust in the long distance relationship.